6 Ways to Feel Gratitude in Challenging Times

Discovering Gratitude Amidst Challenges: Unveiling 6 Powerful Ways to Cultivate Thankfulness During Difficult Times

Times of trouble can make it more difficult to find gratitude in your heart. They can make you turn to anger or resentment. However, you can still show gratitude despite challenging issues in your life.

In my darkest days, the most simple of tasks became an insurmountable mountain, I could not see how lucky I was until I discovered the power of gratitude and started to keep a gratitude journal every night.

If challenging times are affecting your ability to see gratitude, consider these ideas:

1. Search for the positive.

You may be going through a stressful or difficult period, but it shouldn’t stop you from seeing positive things.

○ What are the positive areas in your life that aren’t being affected by your current challenges? Do you still have your home and health? Do you still have something to eat every day?

○ By focusing on the positive aspects of your life, you’ll find areas in which you can still feel thankful.