Top 5 Reasons You Need to Put Yourself First

Photo by Hassan OUAJBIR:

Learning to care for yourself is hard, especially when it feels like you’ve done nothing but let people down. But the truth is that once you start to put yourself first and make your needs a priority, you might just find that it helps others too.

1) You’ll be happier.

Caring for oneself will help relieve stress and anxiety, leading to more…



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Katy Morin

I provide the antidote to social anxiety sufferers by empowering them to safely use their social skills in social situations.