The #1 thing that has helped me overcome social anxiety

From Shy to Confident Communicator — A Journey of Overcoming Social Anxiety

Ever since I was young, I have always been very shy and reserved. I’ve often been told: Why don’t you talk? Say something! It’s okay if you have anything to say. Say whatever comes to your mind! I do not hear anything! Speak louder! It did not improve with time.

My social anxiety has always held me back from becoming the person I wanted to be. When it started to affect my professional…