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Pre-Presentation Rituals: Calming Techniques for Anxious Speakers
Effective Pre-Presentation Rituals to Soothe Anxious Speakers
Many people suffer from public speaking anxiety. One of the best ways to combat this fear is with pre-presentation rituals. Rituals are normal rituals that most people practice before going into a situation that makes them anxious.
Here are some of my favorite pre-presentation rituals and calming exercises that can help you feel more confident and composed:
1. Deep Breathing
Take slow, deep breaths to calm the nervous system. Inhale deeply through the nose, hold for a few seconds, and then exhale slowly through the mouth. Repeat this process several times.
2. Visualization
Close your eyes and visualize yourself giving a successful presentation. Imagine the audience engaged and responding positively to your content. This mental rehearsal can boost your confidence.
3. Stretching and Warm-Up
Do some light stretching exercises to release physical tension. Roll your shoulders, stretch your arms and legs, and perform neck rolls to ease stiffness.
