Manage Anxiety In 7 Straightforward Steps

Conquer Anxiety with Ease: 7 Simple Steps to Take Charge of Your Well-Being

It is common to hear people say they are nervous or scared before an important task. What they are feeling is anxiety. However, anxiety is much easier to manage than some people realize. There are ways to help cope with anxiety, and below is a list of 7 straightforward steps:

1. List it. Use a notepad and note down the things you are feeling anxious about. After putting it down on paper, evaluate the things. After evaluation, you might decide that it might not be so bad at all, and you might be able to handle it.
2. Prioritize. Are you trying to take on too much because you could not say no? Now, this is when you should say no when you feel you are taking too much. This is because your body is fatigued and unable to perform its best. So, learn to take on a certain number of tasks at one time and manage your time better.
3. Staying positive. Repeat after yourself when you encounter an anxious situation. A simple “you can do it” works wonders. This helps to boost confidence and relieve yourself from worst-case scenarios.
4. Breath. Being stressed or anxious will tense up your body. Indirectly, it also affects breathing. Controlled your breathing and ensured you…