How To Stop Overthinking

Photo by Ron Lach from Pexels

Many people with social anxiety suffer from overthinking. They worry about what people are saying, how they are acting, and how they look. What if you don’t do anything right? What if they think you’re weird? What if it doesn’t go well? These thoughts can lead to self-judgment and further feelings of inadequacy. When you have social anxiety, it’s important to learn ways to cope with the overthinking that comes with the disorder so that your mind…

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Katy Morin

Katy Morin

I provide the antidote to social anxiety suffers by empowering them to safely use their social skills in social situations.