How To Quiet Fearful Thoughts

Photo by Kat Jayne from Pexels

Picture this. You sit down to relax after a long day at work. Suddenly when the activity of the day has slowed it seems as if your mind has received a signal to start the race. Racing thoughts of a fearful nature plague many people. Our current society moves at a fast pace. Multi-tasking is the default setting for most adults. Work, family, and personal obligations combined with a constant connectedness as a result of our technological…

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