How to integrate Cognitive Behavior Therapy (CBT) in your life to manage social anxiety
8 min readAug 10, 2020
Unveiling the Power of Cognitive Behavior Therapy (CBT) to Triumph Over Social Anxiety: 5 Transformative Techniques to Integrate Into Your Life
I don’t know when it started or why. I just wanted to be like everyone else, to fit in. Have friends, be happy. Do not worry about every little detail in every interaction…
