How To Get Rid Of Negative Self-Talk

You’re in a situation that makes you uncomfortable. You’re doing something out of your comfort zone and you don’t want to do it. I’m not saying that the consequences aren’t worth it, but it’s just not natural. A person with social anxiety struggles with this concept because he or she doesn’t know whether to trust another person, remember their fear is exaggerated and most importantly: they always feel like they’ll be rejected…