How To Get Rid Of Negative Self-Talk

Silence the Inner Critic: Mastering the Art of Positive Self-Talk

You’re in a situation that makes you uncomfortable. You’re doing something out of your comfort zone and you don’t want to do it. I’m not saying the consequences aren’t worth it, but it’s not natural. A person with social anxiety struggles with this concept because he or she doesn’t know whether to trust another person, remember their fear is exaggerated and most importantly: they always feel like they’ll be rejected so why try at all?

The most important question we need to answer here is: How can someone who has these struggles stop feeling this way? One thing is for sure: One must learn self-talk and stop relying on negative self-speech when approaching an experience that one fears. These are just the tips that I’ve gathered using my experience in public speaking. You can use these on how to get rid of negative self-talk in general which will apply to all situations you find yourself in even outside of the fear.

1. Start By Identifying Your Internal Dialogue

The first step in the equation of how to get rid of negative self-talk is identifying it. This can be difficult for people because they are not aware of it. The next time you are in a situation make an effort to…