Healthy Ways To Cope With Social Anxiety

Mastering Social Anxiety: Strategies to Break Free from Isolation and Fear

Katy Morin
10 min readJun 23, 2022


Social anxiety disorder (SAD) is a type of anxiety characterized by overwhelming feelings of stress and fear in everyday social situations. Many people who suffer from this condition avoid contact with other people and may place extreme importance on making a good impression.

If you suffer from SAD, you may be constantly worried about embarrassing or humiliating yourself in front of others.

You may also believe that other people think negatively about you and are likely to reject you. While the fear of being judged negatively by others is a common fear among those who suffer from SAD, it can lead to extensive isolation and depression over time.

If you think that your social anxiety symptoms may be interfering with your quality of life and ability to enjoy life, it is important to seek professional help as soon as possible. A trained mental health professional can diagnose you properly and provide a treatment plan that works for you at this stage in your life.

Understanding the nature of your problem is vital to developing a successful treatment plan. People who suffer from social phobia are highly self-conscious about their appearance, behavior, and emotions. They are also sensitive to criticism, embarrassment and rejection that may occur in everyday situations. Social phobics have trouble performing simple tasks such as making small talk or turning their head at the right time in order to greet someone they do not know well. Some people with social anxiety receive minimal comfort when speaking on the telephone or sitting in a public place where they cannot see anyone.

The best way to cope with social anxiety is to understand the disorder and its causes. If you are able to identify one of these issues, you can find a way to minimize your social anxiety.

If you feel extremely uncomfortable in social situations, there are some ways that you can cope before the event takes place:

Anticipate possible responses

Body language is the most important part of social interaction. If you find a way to observe how others…



Katy Morin

Empowering social anxiety warriors to conquer their fears and thrive socially