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Dealing with Rejection: How to Cope When Social Anxiety Gets in the Way
How to cope with rejection and setbacks when social anxiety is a contributing factor
Dealing with rejection can be challenging for anyone but especially difficult for people with social anxiety. Social anxiety can make people feel particularly sensitive to criticism or negative feedback, leading them to avoid situations where they might face rejection.
However, avoiding rejection is not a realistic goal, and it can actually make social anxiety worse in the long run. The good news is that there are ways to cope with rejection that can help people with social anxiety to face their fears and build confidence in social situations. Here are some tips:
Challenge negative thoughts
People with social anxiety often have a negative internal dialogue that tells them they are not good enough or will be rejected. Challenge these thoughts by asking yourself if they are really true. Try to reframe negative thoughts into more positive, realistic ones. Remember that it is common to experience rejection, and try to increase your self-confidence by reminding yourself of previous positive experiences.
