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Anxious Thoughts Vs Intuition
Intuition is a more reliable guide than anxiety
Anxiety is a debilitating, ever-present companion for those who suffer from it. Some people are more able than others to recognize the difference between anxious thoughts and intuition and how to deal with them. Here are some tips on recognizing these two types of thinking, when they may be helpful vs harmful, and what one should do if they think they’re experiencing anxiety-driven irrationality.
What is Anxiety?
Anxiety is a feeling of worry or fear that occurs when there’s an anticipation of danger or the unknown. Anxiety is a natural and healthy reaction to danger, but the feeling can be overwhelming and debilitating for those who suffer from anxiety disorders. Anxiety disorders can all be linked to anxious thoughts (see below), which occur when we don’t trust our intuition or gut instinct.
The difference between Intuition and Anxious Thoughts
Intuition is a voice that emerges in our heads during times of uncertainty; it guides us away from danger and assists us with problem-solving. An anxious thought seems to emerge from nowhere and does not serve to help; it usually creates more anxiety than it helps alleviate.
