How to cope with rejection and setbacks when social anxiety is a contributing factor — Dealing with rejection can be challenging for anyone, but it can be especially difficult for people with social anxiety. Social anxiety can make people feel particularly sensitive to criticism or negative feedback, leading them to avoid situations where they might face rejection. However, avoiding rejection is not a realistic goal…

There are many ways to support someone with social anxiety. — If you have a loved one who struggles with social anxiety, it can be difficult to know how to support them. Here are a few tips to help: Educate yourself about social anxiety Understanding what social anxiety is and how it affects your loved one can help you to better understand and support them. Understand how social anxiety affects your loved one

10 easy steps to help jump-start your transformation. — For those with social anxiety, speaking to other people can be a daunting task. The fear of becoming anxious, feeling the need to escape before you have the chance to engage in conversation fully or feeling embarrassed can often lead people to avoid social interaction altogether. However, there are ways…

Is Embracing Your Loneliness Impossible? Let’s explore six steps to take back your lost time and avoid those lonely moments. — Social anxiety is a constant presence in people who suffer from it. It’s not uncommon to have a hard time making friends and enduring extended periods of loneliness. But it’s never too late to embrace that loneliness, which can be as helpful as it is isolating. 6 Steps to Embracing Loneliness When You Have Social Anxiety

How to Survive the Workplace When You Feel Anxious — Navigating a new office, meeting people you don’t know, and building relationships can be challenging. Social anxiety is one of those problems that can follow you in your professional life, like the proverbial shark smelling blood in the water. Making friends is tough when you often feel like hiding under…

With the proper knowledge and techniques, you can find your confidence again. — Social anxiety is a disorder where one has an unreasonable and intense fear of being scrutinized or judged by others in social situations. It’s a problem that can affect us all, but people with social anxiety tend to experience its symptoms more intensely. 1. Practice thinking positively. It can be hard to imagine a…

Social anxiety can be crippling and debilitating, but it doesn’t have to control your life. You can get rid of it with small steps that you commit to each day. — If you have social anxiety, it can feel impossible to do anything but hide out in your private space. But with these small steps, you’ll be more prepared for any unexpected situations that might come up. I know this because I used to have social anxiety. Social anxiety is the…

What steps can you take to establish healthy communication in your life? — With the right approach, communication can be a joyous and rewarding experience. But social anxiety can keep you from speaking your mind, or even understanding what your needs are. It’s time to stop feeling so ashamed and start embracing the benefits of robust communication skills. The truth is that we…

Many people don’t know how to handle their emotions when faced with a specific situation. Understanding the different emotions and how they are triggered can be a bit overwhelming if you have social anxiety. There isn’t one set way that everyone handles these feelings, but some ways may help or…