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Katy Morin
Katy Morin

264 Followers

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About Me Stories

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About Me — Katy Morin

From Silence to Strength: How I Overcame Social Anxiety and Found My Voice — I have always been very shy and reserved since I was very young. I’ve often been told: Why don’t you talk? Say something! It’s okay if you have anything to say; Say whatever comes to your mind! I do not hear anything! Speak louder! It did not improve with time. …

About Me

5 min read

About Me — Katy Morin
About Me — Katy Morin
About Me

5 min read


Published in

Social Anxiety Antidote

·Sep 2

The Importance of Seeking Professional Help for Social Anxiety

Unlocking Confidence: The Crucial Role of Professional Help in Overcoming Social Anxiety — Social anxiety, a common mental health issue, can significantly impact an individual’s quality of life. While it’s normal to occasionally feel nervous or shy in social situations, social anxiety disorder is a persistent and overwhelming fear of social interactions. It can lead to isolation, hinder career progress, and diminish overall…

Social Anxiety

4 min read

The Importance of Seeking Professional Help for Social Anxiety
The Importance of Seeking Professional Help for Social Anxiety
Social Anxiety

4 min read


Aug 28

Harnessing the Power of the Vagus Nerve to Conquer Social Anxiety

Leveraging the Vagus Nerve’s Influence to Overcome Social Anxiety — The vagus nerve is crucial in regulating various bodily functions, including heart rate, digestion, and even social engagement. Some techniques and practices can help regulate its activity and potentially alleviate symptoms of social anxiety. Here are a few strategies that may be beneficial: 1. Deep breathing exercises: Slow, deep breathing can activate the vagus…

Vagus Nerve

2 min read

Harnessing the Power of the Vagus Nerve to Conquer Social Anxiety
Harnessing the Power of the Vagus Nerve to Conquer Social Anxiety
Vagus Nerve

2 min read


Published in

Social Anxiety Antidote

·Aug 13

Practical Tips for Easing Social Anxiety Daily

Unlocking Your Power Within — Social anxiety is a common and overwhelming challenge affecting countless individuals daily. However, overcoming social anxiety is possible; I triumphed over my own anxiety and now dedicate my life to helping others do the same. …

Social Anxiety

4 min read

Practical Tips for Easing Social Anxiety Daily
Practical Tips for Easing Social Anxiety Daily
Social Anxiety

4 min read


Aug 7

Mastering the Mind: Hypnotherapy’s Role in Rewiring Negative Thought Patterns

Unleashing the Hidden Potential Within — How Hypnotherapy Empowers Positive Social Change — Our minds are incredibly powerful, capable of shaping our perceptions and influencing our actions. However, negative thought patterns can become deeply ingrained in some individuals, leading to self-sabotage and hindering social interactions. …

Social Anxiety

4 min read

Mastering the Mind: Hypnotherapy’s Role in Rewiring Negative Thought Patterns
Mastering the Mind: Hypnotherapy’s Role in Rewiring Negative Thought Patterns
Social Anxiety

4 min read


Aug 2

Navigating the Digital Age: Social Anxiety in the Virtual World

Unravelling the Impact of Social Anxiety in the Digital Era — Social anxiety is an issue that has become increasingly prevalent in society as new technologies have led to the proliferation of social media. However, there are ways to overcome social anxieties caused by technology. What causes social anxiety, and how can it be managed? Social anxiety is the fear of being negatively evaluated or judged by others, which can be…

Social Anxiety

4 min read

Navigating the Digital Age: Social Anxiety in the Virtual World
Navigating the Digital Age: Social Anxiety in the Virtual World
Social Anxiety

4 min read


Jul 24

Self-Care for Leaders: Managing Social Anxiety in High-Pressure Environments

Practical Strategies to Conquer Social Anxiety — Being a leader in a high-pressure environment can be incredibly rewarding but comes with unique challenges. For some leaders, social anxiety can be an obstacle between them and their full potential. As someone who has personally battled and overcome social anxiety, I understand the struggles that leaders with this condition…

Social Anxiety

4 min read

Self-Care for Leaders: Managing Social Anxiety in High-Pressure Environments
Self-Care for Leaders: Managing Social Anxiety in High-Pressure Environments
Social Anxiety

4 min read


Jul 22

Pre-Presentation Rituals: Calming Techniques for Anxious Speakers

Effective Pre-Presentation Rituals to Soothe Anxious Speakers — Many people suffer from public speaking anxiety. One of the best ways to combat this fear is with pre-presentation rituals. Rituals are normal rituals that most people practice before going into a situation that makes them anxious. Here are some of my favorite pre-presentation rituals and calming exercises that can…

Anxiety

3 min read

Pre-Presentation Rituals: Calming Techniques for Anxious Speakers
Pre-Presentation Rituals: Calming Techniques for Anxious Speakers
Anxiety

3 min read


Published in

Social Anxiety Antidote

·Jun 26

Navigating Social Events with Social Anxiety

Strategies for Thriving at Social Events with Social Anxiety — If you have social anxiety, attending a party or event can be an uncomfortable and debilitating experience. How do you ensure the best possible experience if you're feeling nervous or overwhelmed? What can you do to enjoy the evening without overdoing it? …

Social Anxiety

4 min read

Navigating Social Events with Social Anxiety
Navigating Social Events with Social Anxiety
Social Anxiety

4 min read


Jun 19

Embracing Vulnerability: How to Share Your Story and Connect with Others

Unleashing the Power of Vulnerability to Forge Authentic Connections — Do you feel scared to open up in relationships? Do people often tell you they can’t understand what’s happening with you? We live in a world where it is not safe to show weakness or be vulnerable. From an early age, we are taught to hide our vulnerabilities and feel…

Mental Health

7 min read

Embracing Vulnerability: How to Share Your Story and Connect with Others
Embracing Vulnerability: How to Share Your Story and Connect with Others
Mental Health

7 min read

Katy Morin

Katy Morin

264 Followers

Empowering social anxiety warriors to conquer their fears and thrive socially

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