Social anxiety can be crippling and debilitating, but it doesn’t have to control your life. You can get rid of it with small steps that you commit to each day. — If you have social anxiety, it can feel impossible to do anything but hide out in your private space. But with these small steps, you’ll be more prepared for any unexpected situations that might come up. I know this because I used to have social anxiety. Social anxiety is the…

What steps can you take to establish healthy communication in your life? — With the right approach, communication can be a joyous and rewarding experience. But social anxiety can keep you from speaking your mind, or even understanding what your needs are. It’s time to stop feeling so ashamed and start embracing the benefits of robust communication skills. The truth is that we…

Many people don’t know how to handle their emotions when faced with a certain situation. If you have social anxiety, understanding the different emotions and how they are triggered can be a bit overwhelming. There isn’t one set way that everyone handles these feelings but there are some ways that…

With the right amount of self-care, journaling can help alleviate some of your anxiety and stress while also providing peace of mind. Here are some of the many benefits of journaling for social anxiety. Safely express your emotions and thoughts. Journaling can become an outlet for you to express how you feel without any fear of…

Social anxiety is a very common disorder. It can be debilitating, making it difficult to work, attend public events, or hold down a relationship. Yet the good news is that its effects are largely recoverable by reprogramming your thoughts and shifting to positive self-talk. Shift negative thoughts to positives. Studies show that the act of…

Learning to care for yourself is hard, especially when it feels like you’ve done nothing but let people down. But the truth is that once you start to put yourself first and make your needs a priority, you might just find that it helps others too. 1) You’ll be happier. Caring for oneself will…

Intuition is a more reliable guide than anxiety — Anxiety is a debilitating, ever-present companion for those who suffer from it. Some people are more able than others to recognize the difference between anxious thoughts and intuition and how to deal with them. …

For people with social anxiety, the idea of going out and having conversations with someone new is often a daunting task. There may be times when it seems like nothing will ever change, but rest assured that you can find ways to increase your self-confidence despite your social anxiety. This…

Social anxiety disorder (SAD) is a type of anxiety characterized by overwhelming feelings of stress and fear in everyday social situations. Many people who suffer from this condition avoid contact with other people and may place extreme importance on making a good impression. If you suffer from SAD, you may…