The most important conversation skills that will help you avoid being boring or distracted in social settings.

Make eye contact

Don’t look around the room unless it is natural for your eyes to wander there.

Gesture with your hands when appropriate

If not doing so could signal nervousness or disinterest.

Use voice inflection if giving a speech or telling a story

Your voice should garner attention and…


Mindfulness

Here’s a scenario that happens a lot. You’re at a party and you’re having trouble talking to other people because there are so many of them around you and besides, you don’t know what to talk about. What can we do in this situation? What are some things that might help us be less anxious or more relaxed in…



Or rather, I had to eliminate the root cause.

Save and Plant Trees, Save Earth and Nature, Stand For Trees, Save Forests and Heal the Climate by IrynaKhabliuk


Understanding what your mind is trying to do

Photo by Priscilla Du Preez on Unsplash


10 Days Are All That’s Needed:

Day 1. Realize that what you fear is irrational and find a way to see others as ordinary and flawed like yourself.




The idea is to take the positive statements of what you want to manifest in your life and repeat them enough that they become a part of how you think and see the world.

Katy Morin

I help people who struggle with loneliness and isolation due to social anxiety, feel confident, and experience happiness with other people.

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